Sunday, September 11, 2016

Wonderland Day 2

Fasting blood sugar was 92 this morning.  Good.  I have my food dialed in very well for this trip.  I have 1.3 pounds of food per day for a total of 18-ish pounds.  I'm doing more low carb options for this hike than I've done in the past.  I acually find that I have more energy.
 
Ipsut to Cataract Valley was another short day.  We lounge around in the morning and enjoy our coffee a bit more when mileage is shorter.  We had to navigate the Carbon River Suspension bridge today!  Scary, wobbly, and kind of rusted looking in certain spots, which did not lend itself to much confidence. It's 205 feet long and goes over the Carbon River with a view of the Carbon Glacier, which happens to be the lowest elevation glacier in the contiguous United States.  Just like glacier water, the glacier itself is pretty gross looking.  It's a moving mass of ice, snow, rock and sand.  You can hear massive boulders and rocks falling into the abyss and silty, muddy rivers flow out of it.
 
 











Getting our first views of Mt Rainier!



We saw every kind of mushroom imaginable.





The Suspension Bridge!


 
Ingrid's getting ready!


 
Chillin' in my Crazy Compression Socks.  These things saved me in more ways than I would imagine.  #crazyclan #crazycompressionambassador
 



Nancy's getting it done!
 




 

Washing some socks and underwear.

 
Bear poles that we had to hang our food on.  Some were so high it was near impossible to get the food up there.



Ingrid cooking her eggs.
 

 
Nancy found a nice perch to read.

 
2 hour post prandial blood sugar after dinner.  Good.


Saturday, September 10, 2016

Wonderland Day 1

The Wonderland Trail has 22,000 feet of elevation change throughout its 93 miles so even if you think it's an easy day, chances are, it's not going to be easy at all.  Day 1, we "only" had 5.5. miles to go to get from Mowich to Ipsut.  This actually turned out to be for real an easy day!  We thought we had to scale Ipsut Pass but turns out we were going down the pass and not up so we lost a couple thousand feet in elevation to get to Ipsut camp.  We wandered down that pass eating blueberries, watching butterflies and standing with our mouths agape at the truly "wonderland" beauty!  If fairies and sprites lived, this is where they would be.

Ipsut camp was right next to the Carbon River which is glacier run-off.  You may think of glacier water as clear and pure and delightful but in reality it's pretty disgusting.  Very silty and lots of sediment, not filterable.

We got to our camp early and had time to actually be bored. In a few days, we would be grateful for early finish times that allowed additional rest.













Break Time!


















Dinner!

2 hour post prandial after dinner.  Good.

Wonderland Day 0

Dennis was able to retrieve my pictures!! Yay! 
 
Day 0, Nancy, Ingrid, and I flew to Seattle, rented a car, and drove to White River on the north eastern edge of Mt Rainier National Park.  We had several itineraries to present to the Ranger since this year permits are walk-up only.  Ranger Carol shot down the first several so we put ourselves at her mercy and said we will do whatever you have available.  She is studiously checking the system below for viable options.
 

 
She figured out a 12 day itinerary for us going clockwise and we were overjoyed!  High fives and jumping all around!  This is what we ended up with:
 
Mowich Lake to Ipsut 5.4 miles
Ipsut to Cataract Valley 4.6 miles
Cataract to Dick Creek 12.4 miles including a detour into Spray Park
Dick Creek to Sunrise 12.5 miles
Sunrise to Summerland 10.3 miles
Summerland to Indian Bar 4.4 miles
Indian Bar to Maple Creek 9.8 miles
Maple Creek to Paradise  6.5 miles
Paradise to Devil's Dream 9.3 miles
Devil's Dream to North Puyallup 14 miles
North Puyallup to Golden Lakes 5 miles
Golden Lakes to Mowich Lake 10 miles
 
The Wonderland Trail makes you stay in designated areas so that's why the tight control on permits.  It was a refreshing change from the John Muir Trail and the Pacific Crest Trail, truth be told.
 
Now that we had permit in hand, we could kind of figure out if we could cache any food.  We decided to leave 4 days worth of food at White River since we would have to walk back through there anyway.
 
We exploded our packs in the ranger parking lot and went to work.  It was a haphazard free for all.  But we got our food into the cache bucket, labeled it correctly, and left it with the Ranger.  Then off we went to drive back around to Mowich lake (north western part of park), our starting point.  The rental car would be left at the Mowich parking lot for 12 days.  What a waste of money, right? Thankfully, we got a really good deal through Costco.
 
 
 
 
We made it to Mowich around 5pm and set up camp.  I met a solo lady named Marjorie who had fallen and cut herself and wasn't sure yet if she needed to get stiches.  I wonder what she ended up doing. 
 
I had also contacted Erin Saver AKA Wired, because I knew she was going to be on the Wonderland and being a long time blog follower of hers, I wanted to meet her! I have a history of recognizing people on trail whose blogs I follow and scare them with my exuberance so I was hoping to give Wired a head's up that I'd be looking for her.  Lots of good info on her blog: http://walkingwithwired.com/
 
 
 
 
 
Since I am doing a Diabetes Fundraiser for awareness in conjunction with this hike for the American Diabetes Association, I'll be talking about my diabetes on the trial.  I don't like it but I will :-)
 
2 hour post-prandial evening sugar level was 93.  Good.
 
 
 
 
Hunkered down to sleep, excited to start walking!!
 
 
 

Thursday, August 18, 2016

T Minus 4 Days to Wonderland

OMG, so close!  I am beyond anticipation!  This trip has taken forever to get here.  I think it's because I've talked about this trip more than any other due to the Diabetes Fundraiser.  Fingers crossed for getting a permit right away- I have butterflies!

#crazyclan #crazycompressionambassador #usamade


Friday, July 29, 2016

Crazy Compression Socks

You are now looking at an official Crazy Compression Socks Ambassador!  Woot!  Love these socks.  They have really helped with my leg and foot edema issues while hiking at altitude.  These will really come in handy on The Wonderland Trail.  I wish I had known about them sooner.

I'll be able to do a giveaway soon so stay tuned!

#crazycompression #crazyclan #usamade #crazycompressionambassador
www.crazycommpression.com

Mt Baldy Summit



Coffee break, rocking the socks, on Mt Baldy



Cucamonga Peak



Mt San Jacinto

Friday, July 22, 2016

The Other Diabetes

Say what?!  There's another type of Diabetes, you ask??  Not many doctors that I've talked to (I've talked to quite a few) believe this type of Diabetes exists.  I believe it though, so I'm gonna talk about it for awareness sake.

It's called Type 1.5 or LADA (Latent Autoimmune Diabetes in Adults).  I have also been tested for autoantibodies to rule this type out in myself.

Studies have shown that among the people who do not require insulin at diagnosis (most of whom were assumed to have Type 2 diabetes), a significant number showed autoantibodies, especially antibodies against islet cells and GAD. In other words, these people could be treated initially with diet therapy and oral medicines like people with Type 2 diabetes, but they also had an ongoing autoimmune process like people with Type 1 diabetes. The term “latent autoimmune diabetes of adults” (LADA) was originally applied to this subset of people with diabetes. It has also been dubbed “slow-progressing Type 1 diabetes,” and, in the late 1990’s, some researchers coined the term “Type 1.5 diabetes,” because it had features of both the major types.

Further study of these people who at least initially do not require insulin yet have autoantibodies has revealed some distinct variations, leading some researchers to subdivide those placed under the umbrella term LADA into three groups: Type 1–LADA, Type 1.5 or “double” diabetes, and Type 2 diabetes with autoantibodies. Under this scheme, people with Type 1–LADA are thought to have a more slowly progressing form of Type 1 diabetes. Like people with Type 1 diabetes, people with Type 1–LADA have autoantibodies and are usually not obese. Although they may initially be able to get by with diet therapy and oral diabetes medicines, they usually need to use insulin within about five years of diagnosis because of the destruction of their beta cells.

People with Type 1.5 diabetes are said to have “double” diabetes because they show both the autoimmune destruction of beta cells of Type 1 diabetes and the insulin resistance characteristic of Type 2 diabetes. People with Type 1.5 have autoantibodies and gradually lose their insulin-producing capability, requiring insulin within 5–10 years of diagnosis. As their insulin resistance suggests, many people with Type 1.5 diabetes are obese or overweight.

People in the third group are obese or overweight with insulin resistance like "most" people with Type 2 diabetes, and they also have autoantibodies. However, they still manage to produce insulin for more than five years after diagnosis and can continue to manage their diabetes with diet, exercise, and oral medicines. It is suspected that the autoimmunity in these people is very mild.

Some researchers suggest screening anyone newly diagnosed with Type 2 diabetes for GAD antibodies. In the United Kingdom Prospective Diabetes Study (UKPDS), most study subjects with Type 2 diabetes between 35 and 45 years old who tested positive for antibodies against both GAD and islet cells progressed rapidly to insulin dependency. Some researchers have also suggested that anyone who tests positive for GAD antibodies be screened for autoantibodies to thyroid and adrenal cells, because like people with Type 1 diabetes, people with Type 1.5 diabetes seem to be at higher risk of having other autoimmune diseases.

The jury is still out on the best way to treat Type 1.5 diabetes. Maintaining tight blood glucose control may help to slow the destruction of the beta cells (and delay insulin dependency) as well as reduce the risk of diabetic complications. A few small studies suggest that insulin therapy or insulin combined with rosiglitazone (brand name Avandia) may help to preserve beta-cell function, but these results need to be confirmed in larger trials. (Using insulin in combination with rosiglitazone may increase risks for people with heart failure.)

Source: http://www.diabetesselfmanagement.com/diabetes-resources/definitions/type-1-5-diabetes/